Embracing the Introvert Within

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In a world that often celebrates extroversion, it's important to recognize and embrace the unique strengths and qualities of introverts. If you find yourself resonating with the following traits, you might be more of an introvert: 1. Looking at Life from the Inside Out  Introverts tend to view the world through a lens of inner reflection. They find meaning and inspiration from within, often contemplating life's deeper questions and seeking personal growth. 2. Gaining Energy Through Solitude  While extroverts recharge by being around others, introverts gain energy through solitude. Quiet moments of reflection and alone time are essential for their well-being. 3. Excitement from Ideas Over Activities  Introverts often get more excited by ideas and concepts than by external activities. They thrive in environments where they can explore their thoughts and engage in intellectual pursuits. 4. Valuing Deep, Close Relationships  Rather than having many casual acquaintances, ...

Scientific overview of fruit and vegetable consumption on human health

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The importance of consuming adequate levels of fruit and vegetables is recommended by the World Health Organization (WHO). It highlights that inadequate Fruits and Vegetables consumption is a major modifiable risk factor contributing to the growing burden of Non-Communicable Diseases (NCDs) such as cardiovascular diseases (CVDs), cancer, type 2 diabetes, and more. 


A recent study focusing on systematic reviews and meta-analyses published in the past five years have shown that higher Fruits and Vegetables consumption is associated with a reduced risk of all-cause mortality. 

The study highlights the protective effects of Fruits and Vegetables consumption against various types of cancer, including colorectal, breast, lung, and prostate cancer. It also discusses the potential benefits for cancer survivors. 

The study provides strong evidence that Fruits and Vegetables consumption reduces the risk of CVDs, including coronary heart disease, stroke, and hypertension. It also discusses the impact of Fruits and Vegetables on blood pressure and hypertriglyceridemia. 

It also suggests that high levels of Fruits and Vegetables intake are associated with a reduced risk of overweight/obesity, abdominal obesity, and weight gain. However, the evidence is considered to be of low quality. 

It covers the impact of Fruits and Vegetables consumption on other diseases such as type 2 diabetes, inflammatory bowel diseases, chronic inflammation, osteoporosis, and respiratory diseases. 

The overall conclusion is that the consumption of Fruits and Vegetables plays a significant role in preventing NCDs and promoting overall health. However, It is emphasized the need for further research, particularly randomized control trials, to corroborate existing evidence and clarify the role of confounding factors.


References:

1). https://pmc.ncbi.nlm.nih.gov/articles/PMC7666913/

2). https://www.mdpi.com/2304-8158/13/19/3149