Embracing the Introvert Within

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In a world that often celebrates extroversion, it's important to recognize and embrace the unique strengths and qualities of introverts. If you find yourself resonating with the following traits, you might be more of an introvert: 1. Looking at Life from the Inside Out  Introverts tend to view the world through a lens of inner reflection. They find meaning and inspiration from within, often contemplating life's deeper questions and seeking personal growth. 2. Gaining Energy Through Solitude  While extroverts recharge by being around others, introverts gain energy through solitude. Quiet moments of reflection and alone time are essential for their well-being. 3. Excitement from Ideas Over Activities  Introverts often get more excited by ideas and concepts than by external activities. They thrive in environments where they can explore their thoughts and engage in intellectual pursuits. 4. Valuing Deep, Close Relationships  Rather than having many casual acquaintances, ...

Food meditation: Chewing & Mindfulness while eating

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The centre of mindful eating design is to slow down and be completely in tune with all tastes and textures of the food at hand. Food meditation is a great practices to improve relationship with food and building healthy long-term eating habits.

In the event that you eat excessively quick, the completion sign may not show up until you have just eaten excessively. This is extremely normal when we don't give attention to physical hunger cues. Thus eating slowly and only until you’re full is all part of mindful eating.

Here are some steps to eat more mindfully:

  • Be grateful to the food as it takes effort to put together the food that we eat.
  • Have the time to relax and enjoy your food without interruptions.
  • Take food into your hands. 
  • Consider how it feels between your fingers. 
  • Observe its colour, aroma, texture, flavour, and sound of the food by using all the senses.
  • Observe any thoughts you might be having about it. 
  • First, feel the touch of the food, smell it unique fragrance, its texture and variations.
  • Slowly begin pull out the first bite, observe the food unwinding, its thickness and crispiness.
  • Observe the fine motor coordination involved in pulling out the bite. 
  • Remember the anticipation while making bite ready for eating.
  • Now gradually bring the food bite to your lips.
  • Be aware of your thoughts, feelings and smell. 
  • Observe your mouth salivating as you anticipate eating it.
  • Take the food into your mouth and chew it slowly, noticing its taste, flavours and ingredients.

  • Chewing enhances flavor, aids digestion, and prevents overeating when done slowly and thoroughly.
  • Hold it in your mouth. 
  • When you feel ready to swallow, observe if the body naturally wants to swallow it.


References and Further reading:

  1. https://www.helpguide.org/articles/diets/mindful-eating.htm
  2. https://spectrum.diabetesjournals.org/content/30/3/171